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Muesli Bars

April 3, 2015 By info@valerieskeepers.com Leave a Comment

Muesli-Bars (2)

I started making my own Muesli bars a few years ago and never went back to buying them. They are really easy to make and much tastier than most of the commercial products out there which are loaded with awful things like refined sugar, palm oil and ingredients you can’t even pronounce! Like Michael Pollan, the food writer, says: “Don’t eat anything your great grandmother wouldn’t recognize as food.” I personally think this is very wise and I therefore promise you that you will be able to pronounce all the ingredients in these Muesli bars. They are delicious and make a great breakfast-on-the-go or perfect snack for the lunch box.

muesli-bars-ingredients

muesli-bars-ingredients-mixed-syrupmuesli-bars-uncooked

muesli-cookedMuesli-Bar-top

Muesli Bars
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Author: Adapted from Donna Hay, The New Classic Cookbook
Serves: About 14 squares
Ingredients
  • 125g unsalted butter, chopped
  • ¼ cup maple syrup (you could replace with honey)
  • 1 cup rolled oats
  • ½ cup pumpkin seeds
  • ½ cup sultanas raisins
  • ½ cup dried cranberries
  • ½ cup dired apricots, chopped
  • ½ cup toasted coconut flakes
  • ½ cup non-bleached all purpose flour
  • 1 tsp. baking powder
  • Pinch of salt
Instructions
  1. Preheat oven to 350 F.
  2. In a small saucepan over medium low heat, combine butter and syrup, stir until butter has melted. Set aside.
  3. In a medium, bowl, combine the rolled oats, pumpkin seeds, raisins, cranberries, apricots and coconut flakes.
  4. In a small bowl, mix the flour, baking soda and salt. Pour into the oats mixture and stir until combined.
  5. Pour your syrup mixture into the oats bowl. Mix to combine.
  6. Transfer to a lightly greased 20cm x 30cm tin lined with parchment paper. Use your hands to flatten the mixture into the tin.
  7. Bake for 20-25 minutes or until golden.
  8. Cool completely before cutting into squares.
3.2.2925

 

Filed Under: Breakfast Tagged With: breakfast, granola bars, healthy snacks, muesli bars, snacks

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Bienvenue!

Comment ça va? I’m Valérie and welcome to Valerie's Keepers. You will find here a collection of easy everyday recipes that really work. I'm always searching for and testing new quick and easy recipes so you don't have to! Happy eating! Read More…

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